Sameness. Comfort. Meaning. Commitment. These are the cornerstones of rituals, the sacred rites we practice throughout our lives. Ebbing and flowing with time, rituals catalog our memories and breathe meaning into our life stories. It is hard to reach midlife without riding a sea of changes: in our relationships (divorce, loss, children launching), our careers, and our physical bodies. When you feel like you’re drowning, rituals are buoys to hold onto and regain balance.