Yoga :: Life Lessons Learned on My Mat

yoga for women over 40

I came to yoga at the ripe old age of 51. What started as a 30-day challenge has extended to a year-long practice that I plan to continue as long as my body will allow me to do so. Along the way, I’ve become a yoga evangelist, singing its praises whenever I can! I discovered that yoga is a mirror of life. The following are six life lessons I learned on my mat:

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#GoRed with The American Heart Association

Love yourself this Valentine’s Day by remembering your heart health. As women we tend to focus on taking care of others while ignoring our self-care. The American Heart Association’s #GoRed campaign is uniting women to raise awareness and advocate for prevention of heart disease.

Fitness Motivation :: New Workout Clothes!

what to wear: YOGA


1./4. Feel pretty while you practice in a peachy tank and tie-dyed yoga pants.

2. I love using a Skidless Mat Towel™ on top of the stinky studio mats.  They’re easy to carry around and pop in the wash!

3. Might as well get some new kicks too.

5. I know you don’t really need a matching water bottle but it sure does look good and it’s eco-friendly.

6. Throw on a cute cover up to look put together post-workout.