Yoga :: Life Lessons Learned on My Mat

yoga for women over 40

I came to yoga at the ripe old age of 51. What started as a 30-day challenge has extended to a year-long practice that I plan to continue as long as my body will allow me to do so. Along the way, I’ve become a yoga evangelist, singing its praises whenever I can! I discovered that yoga is a mirror of life. The following are six¬†life lessons I learned on my mat:

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