If you tell me there’s a dance party, I’ll be there. And dance we did! Any awkwardness I felt about attending my first blog conference was quickly dispelled by this diverse group of women who are gracefully dancing through midlife. Their confidence, competence, and courage blew me away! Above all, I was invigorated by laughing and learning with kindred spirits at BAM 2016.
I came to yoga at the ripe old age of 51. What started as a 30-day challenge has extended to a year-long practice that I plan to continue as long as my body will allow me to do so. Along the way, I’ve become a yoga evangelist, singing its praises whenever I can! I discovered that yoga is a mirror of life. The following are six life lessons I learned on my mat: