It’s official… summer is here and boy is it HOT! Having kids at home, loads of sweaty clothes to wash, and working when you’d rather be at the beach can leave you feeling grumpy.
But they don’t sing about the “the lazy days of summer” for nothing. Hot temperatures slow life to a crawl (or maybe a jog 🙂 ), providing an opportunity to focus on our inner selves and wellness. If you’re feeling the summertime blues, try these tips to improve your mood and boost your wellness.
To read the full article, “A neuroscience researcher reveals 4 rituals that will make you happier,” by Eric Barker, click HERE.
p.s You really should- it’s fascinating and makes a lot of sense!
Wishing all of you a happy summer!
If you’re nterested in my counseling or coaching services please visit www.paulamillercounseling .com.